Boiled Tuna Flakes with Brown Rice and Quinoa. Served with Avocado, Eggs, Butter Beans, Kale and Tomato. Topped with Anchovies Paprika Sauce.

*451kCal (Without Sauce) – 59g Carbs, 11g Fats, 29g Protein

1 Category
2 Tags

Tuna Flakes – Low Calories, High Protein. High in Omega-3
Brown Rice – High Fibre, Low G.I. Whole Grain
Quinoa – Contains all 9 essential Amino Acids
Toasted Flax Seeds – Plant-based omega-3 Fatty Acid
Butter Beans – Good Source of Fibre and Protein
Kale – Superfood High in Vitamins and Antioxidants
Tomato – Great Source of Vitamin C and K
Avocado – Superfood High in Healthy Fats
Egg – Good Source of Protein and Good Fat


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