Healthy Recipe 1 – Baked Baby Miso Eggplant

Healthy Recipe 1 – Baked Baby Miso Eggplant

It’s finally the weekend!!! Yay!!! A very good option to enjoy this precious time is to stay home and chill! Want to have something light to munch on while watching your Netflix? This healthy recipe is a very good option for you!

Eggplants – Nutrition rich food that are high in antioxidant, help reduce high blood pressure and promote blood sugar control. Also they are very high in fibre and low calories, making them an excellent addition to any weight regimen.

Miso – Like eggplants, this protein-rich paste made from fermented soybeans also has a very high nutritional content and high in antioxidant. It also helps improve digestion and strengthen our immune system, another option for healthy eating and weight loss.

Within 30 minutes, you can enjoy something yummy yet guiltless! What are you waiting for?? Try it now!

Healthy Eating, Weight loss recipe

Baked Baby Miso Eggplant

Shiro miso 20g

Aka miso 20g

Mirin 1 tbs

Sake 1 tbs

Sugar 1 tsp (optional)

Spring onion 1 stalk (sliced)

Daikon 50g

Sesame seed 1 tsp (toasted)

Olive oil 2 tbs 

Healthy Eating, Weight loss recipe

Mix the miso together in a bowl with mirin, sake and sugar

Healthy eating, weight loss recipe

In a hot pan, drizzle some olive oil and pan fry the eggplant until golden brown

healthy eating, weight loss recipe

Spread the miso mixture on the eggplant evenly and preheat the oven at 170 degree

Bake the eggplant for 5 to 7 minutes until eggplant is soft to the middle. 

Remove from the oven and garnish the eggplant with spring onion and sesame seed. Serve hot.

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