It’s finally the weekend!!! Yay!!! A very good option to enjoy this precious time is to stay home and chill! Want to have something light to munch on while watching your Netflix? This healthy recipe is a very good option for you!
Eggplants – Nutrition rich food that are high in antioxidant, help reduce high blood pressure and promote blood sugar control. Also they are very high in fibre and low calories, making them an excellent addition to any weight regimen.
Miso – Like eggplants, this protein-rich paste made from fermented soybeans also has a very high nutritional content and high in antioxidant. It also helps improve digestion and strengthen our immune system, another option for healthy eating and weight loss.
Within 30 minutes, you can enjoy something yummy yet guiltless! What are you waiting for?? Try it now!
Baked Baby Miso Eggplant
Shiro miso 20g
Aka miso 20g
Mirin 1 tbs
Sake 1 tbs
Sugar 1 tsp (optional)
Spring onion 1 stalk (sliced)
Sesame seed 1 tsp (toasted)
Olive oil 2 tbs
Mix the miso together in a bowl with mirin, sake and sugar
In a hot pan, drizzle some olive oil and pan fry the eggplant until golden brown
Spread the miso mixture on the eggplant evenly and preheat the oven at 170 degree
Bake the eggplant for 5 to 7 minutes until eggplant is soft to the middle.
Remove from the oven and garnish the eggplant with spring onion and sesame seed. Serve hot.